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Reflections on Behavior Change, Contemplative Practice, Food and Well-being 
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Consultations with Dr. Arbit

Welcome! In this blog, I share with you my critical perspective on food, contemplative practice and wellbeing issues. I am on a mission to help people eat and move in a way that expresses care for their bodies and for the world. 

This blog isn't only a forum for me to share my ideas, though. I would love for it to serve YOU.


Please let me know how I can help you, or what you'd like to hear about. I would love to hear from you.



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