"Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being."
- UC Riverside, Seven Pillars of Wellness
In order to truly flourish in life, we must nurture the conditions for growth. Just like plants require a variety of nutrients to grow, including oxygen, water, nitrogen, minerals and even microbiota in the soil, so too do people require varied sources of nourishment in order to thrive and attain our highest human potential.
In my work with clients, I focus on the whole person and make use of a broad range of therapeutic approaches so that I can offer the best practices for optimal health, healing and growth. The defining principles of my practice are:
All the factors that influence health and wellness will be considered, including mind, body, spirit and community.
We will work together as partners in the healing + growth process.
I will draw on a broad range of healing + behavioral sciences to help facilitate and support your body's innate healing + growth capacities.
I will personalize your care to address your unique needs and circumstances.
If you are ready to cultivate a more nourishing, mindful and caring relationship with food and your body, and improve your lifestyle so that you can physically and mentally flourish, you have come to the right place. Our work together will help you make small but powerful changes to your eating, exercise and wellness behaviors, so that you feel better from the inside out, live a life aligned with your values, and reach your highest aspirations.
I will give you the tools and the support to develop habits and self-care strategies that will permanently end your nutrition, fitness and wellness struggles, and support you to achieve your deepest life goals. Drawing on my unique and evidence-backed approach that uses cutting edge mind/body practices and anchors your self care behaviors to what you value most in life, we will cultivate powerful and lasting change. There will always be room for pleasurable foods and treating yourself, and I will help you craft a sustainable lifestyle based on mindfulness and balance, one that reflects your most deeply held values.
My mission to help people eat in a way that expresses care for their bodies and for the world, and to help them flourish, on their own terms.
I am so excited to work with you!