I'm a behavioral scientist based in NYC and work with groups, individuals and organizations.
I offer group workshops, retreats, skills-building courses and individual coaching, helping people to:
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Enhance wellbeing
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Effectively change their behavior and meet their goals
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Cultivate mindfulness and self compassion
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Build resilience
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Develop powerful leadership skills
I use a highly collaborative approach to partner with clients and create customized programs to meet their needs.
My science-based approach combines the best practices in positive psychology, behavioral science, nutrition, contemplative practice, and exercise physiology.
I creatively draw on these tools to support clients in achieving powerful growth.
