I'm a behavioral scientist based in NYC and work with groups, individuals and organizations.
I offer group workshops, retreats, skills-building courses and individual coaching, helping people to:
Effectively change their behavior and meet their goals
Cultivate mindfulness and self compassion
Develop powerful leadership skills
I use a highly collaborative approach to partner with clients and create customized programs to meet their needs.
My science-based approach combines the best practices in positive psychology, behavioral science, nutrition, contemplative practice, and exercise physiology.
I creatively draw on these tools to support clients in achieving powerful growth.